Move Today Tracker

Whatever you decide it is. The tracker deliberately does not judge intensity or duration. A gym session, a brisk walk, a bike commute, a yoga flow, or ten minutes of stretching all count as a tap. The point is to make the bar low enough that you clear it on busy days too, because a habit you keep beats a perfect workout you skip.

Each day you log at least one movement session, your streak grows by one. Today is given grace, so an as-yet-unlogged current day never breaks the chain. Miss a whole day, though, and the streak resets to zero the next day. Your longest streak ever is kept beside the current one, so a reset still leaves you a record to beat.

Habits form through repetition and small rewards, and a growing streak supplies both. The visible chain of active days creates a gentle "do not break it" pull that is far more motivating than a distant fitness goal. By keeping the daily action tiny and the reward immediate, the streak carries you through the early weeks when a habit is most fragile.

Yes. Tap again for each bout of movement and the day count rises, though only one is needed to keep your streak. The minus button fixes an accidental tap. The month-long chart shows how many active days you have strung together, so you can see your consistency at a glance rather than obsessing over any single day.

The streak resets, and that is fine. Missing one day does not undo the fitness you built, and the goal is long-term consistency, not an unbroken record forever. Restart the chain the next day and aim to beat your longest streak. Perfection is not the target; showing up most days, most weeks, is.

Completely. Everything is stored only in this browser on this device, with no account and nothing sent to a server. That keeps your log private, and it also means the history lives on this one device. The clear-all button, or clearing your browser storage, erases it for good.